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A Piece of the World

Place your hold on the print or eBook version of A Piece of the World by Christina Baker Kline!

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Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

Misty Copeland

The first African American female principal dancer with the prestigious American Ballet Theatre shares her secrets to achieving glowing health and a lean, strong physique. Misty Copeland believes that women no longer desire the thin frame of a runway model, but a powerful body with excellent posture—in other words, the body of a ballerina. In her first health and fitness book, she shares the fitness regimen and eating plans that she uses to keep in top shape, as well as tips for motivation and words of encouragement. Ballet fans may also enjoy another new book, Misty Copeland by photographer Gregg Delman (2016).

Ballerina Body