Go Wild:Free Your Body and Mind from the Afflictions of Civilization
Every year since 1997 Dr. Ratey has been named one of the Best Doctors in America by his peers. So when the Harvard professor speaks, the medical community listens. His newest book revolves around the idea that our bodies have not evolved quickly enough to keep up with changes in our environment and society. While we live in a 24/7 world, our bodies still function much the same way as they did in medieval times. If we accept a lifestyle more in tune with what our bodies want - sleep when it's dark, intaking natural food for fuel - we can lead healthier and more productive lives.