Books, Music & Movies · The Super Carb Diet

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The Super Carb Diet

Bob Harper

How do you keep those constant food cravings and feelings of deprivation at bay when trying to lose weight? In his latest book (after Skinny Habits, 2015), celebrity trainer and The Biggest Loser host Bob Harper focuses on eating flavorful, nutrient-dense foods along with carefully-timed super carbs for sustained energy so you won’t give up after week one.