Books, Music & Movies · The Better Brain Solution

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The Better Brain Solution:How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

Steven Masley

As the number of people with Alzheimer’s and other forms of dementia continues to rise, nutritionist and physician Steven Masley (Smart Fat, 2016) proposes that a poor diet and unhealthy lifestyle can make the brain insulin resistant, leading to cognitive decline and memory loss. Masley identifies brain-bolstering foods and supplements and provides 50 easy-to-prepare recipes while emphasizing the importance of increased physical activity and stress management.