Books, Music & Movies · Rebuild

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Rebuild:Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before

Robert Zembroski

After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of his illness. In Rebuild, Zembroski provides a blueprint to help you recover from cancer, heart disease, diabetes, and other chronic health issues. He outlines a customizable food plan; explains key exercises and the impact of stress on recovery; and shares the right amount of sleep that is needed to be fitter, leaner, and healthier than ever.