New Arrivals · Cooking

February 6, 2016
These titles were recently added to the collection of the Public Library of Cincinnati and Hamilton County.

Good Housekeeping 400 heart healthy recipes & tips.

February 5, 2016
©2016.
480 pages : color illustrations ; 24 cm
Includes indexes.
Energizing Breakfasts -- Sandwiches & Snacks -- Veggie & Whole-Grain Mains -- Fish & Shellfish -- Chicken & Turkey -- Lean Red Meat -- Soups, Salads & Sides -- Sweet & Fruity Desserts.
"Cook with your heart--FOR your heart! Taking a "stealth health" approach to mealtime, this huge collection of delicious family-friendly recipes plus ideas for heart-healthy eating features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so great, your family will forget it's also good for you!,"--Amazon.com.

Whole food energy : 200 all-natural recipes to help you prepare, refuel, and recover

February 4, 2016
Museles, Elise, author.
Hauppauge, New York : Barron's, 2016.
176 pages : color illustrations ; 25 cm
Includes indexes.
"A Quantum book"--Page facing title page.

The mad feast : an ecstatic tour through America's food

February 3, 2016
Frank, Matthew Gavin, author.
©2015.
xiii, 418 pages : illustrations ; 25 cm
South -- New England -- Mid-Atlantic -- Midwest -- Pacific West -- Great Plains -- Mountain West -- Southwest -- Mid-South.
Essayist Matthew Gavin Frank examines a quintessential dish in each state, interweaving the culinary with personal and cultural associations of each region. From key lime pie (Florida) to elk stew (Montana), The Mad Feast commemorates the unexpected origins of the familiar. Dissecting the myriad intersections between history and food, Frank considers politics, sexuality, violence, grief, and pleasure: the cool, creamy whoopie pie evokes toughness in the face of New England winters, while the stewlike perloo serves up an exploration of food and race in the South. Tracing an unpredictable map of our collective appetites, The Mad Feast presents a flavor profile of the American spirit.

200 low-carb, high-fat recipes : easy recipes to jumpstart your low-carb weight loss

February 3, 2016
Carpender, Dana.
Beverly, MA : Fair Winds Press, 2015.
192 pages ; 23 cm
Includes index.
"It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, "fat fasts" were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed stubborn weight that could not be lost during the Atkins Induction Phase. Referred to as Nutritonal Ketosis (NT), such a diet increases your metabolism, allowing your body to use stored body fat. The result allows you to live a longer and healthier life with greater amounts of energy. Dana Carpender, bestselling author of 500 Paleo Recipes and 1001 Low-Carb Recipes will guide you through important questions like: Why Low Carb/High Fat? Why May I Need to Eat Less Protein? What Are Good Fats? In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!"-- Provided by publisher.

Dashing dish : 100 simple and delicious recipes for clean eating

February 3, 2016
Farrell, Katie, author.
Nashville, Tennessee : Nelson Books, an imprint of Thomas Nelson, [2014]
vi, 266 pages : color illustrations ; 24 cm
Includes index.
"The Dashing Dish is an inspirational cookbook chock-full of healthy, innovative yet simple recipes, most of which are gluten-free, sugar-free, and abundant in whole grains ... In warm, accessible language and beautiful photographs, Katie shares 100 recipes for clean eating. Every recipe is simple to make and delicious to eat. Katie uses gluten-free oat flour in place of wheat flour, cottage cheese and yogurt in place of fat, and Stevia in place of sugar. Her tips are practical, her tone inspirational. Anyone looking to eat better for the rest of their life will want to own this book." --Amazon.com.

Prep-ahead meals from scratch : quick & easy batch cooking techniques and recipes that save you time and money

February 3, 2016
Milham, Alea, author.
Salem, MA : Page Street Publishing Co., 2016.
208 pages : color illustrations ; 23 cm
Subtitle from cover.
Includes index.
Quick And Easy Chicken -- Tasty Pork On A Budget -- Simply Delicious Beef -- Fast, Filling Beans And Rice -- Flavorful Vegetables In Minutes -- Frugal Pantry Staples.
"Families are busier now more than ever, and nobody understands that better than busy mom and food blogger Alea Milham. With Prep-Ahead Meals from Scratch, she brings a unique batch cooking concept that will streamline weeknight family meals like never before. She shows you how to use simple prep-ahead techniques to stock your refrigerator with precooked ingredients that can be combined with fresh produce to easily create wholesome meals. Leave prepackaged foods and take-out behind as you learn the many easy ways to cook ahead from scratch to save time and money during the busy week,"--Amazon.com.

Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition

February 2, 2016
Lauren, Mark, 1972- author.
©2016
xvii, 252 pages : illustrations ; 24 cm
"A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"--meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body"-- Provided by publisher.

The culinary herbal : growing and preserving 97 flavorful herbs

February 2, 2016
Belsinger, Susan, author.
Portland, Oregon : Timber Press, 2016.
328 pages : color illustrations ; 24 cm
Includes index.
The modern-day culinary herbal: an introduction -- The culinary herbs -- Growing herbs -- Preserving the herbal harvest -- Master recipes using culinary herbs.
Learn how to grow, harvest, and preserve herbs. Belsinger and Tucker highlight the best varieties of tried-and-true favorites. You'll also learn how to use them in herbal vinegars, butters, pastes, and syrups.

Waste-free kitchen handbook : a guide to eating well and saving money by wasting less food

February 2, 2016
Gunders, Dana, author.
©2015.
200 pages : color illustrations ; 21 cm
Introduction: Making a difference -- Strategies for everyday life. Sage shopping ; Smarter storage ; The crafty kitchen ; Can I eat it? ; Getting scrappy ; Go forth and go for it -- Recipes -- Directory. Fruits ; Vegetables ; Meat, poultry, and seafood ; Pantry staples ; Dairy and eggs ; Beans, nuts, and vegetarian proteins ; Oils, condiments, and spices.
Did you know that the average American throws away around $30 each month in the form of uneaten food? It's time to reduce the kitchen waste you produce, and save money. This book will show you how, via smart suggestions, checklists, recipes, and your very own kitchen waste audit. Dana Gunders dispels the illusion that addressing food-waste issues requires tons of your time and money. By showing how to shop smarter, portion more accurately, and simply use a refrigerator properly, Gunders gives the simple tools to produce less waste and eat more consciously.

Saving our skins : building a vineyard dream in France

February 2, 2016
Feely, Caro, author.
Chichester : Summersdale, 2014.
302 pages ; 20 cm.

The insulin resistance solution : reverse pre-diabetes, repair your metabolism, shed belly fat, prevent diabetes

February 2, 2016
Thompson, Rob, 1945- author.
©2016.
192 pages : illustrations ; 24 cm.
Includes index.
Introduction: Belly fat, the canary in the coal mine -- Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing -- Chapter 2. How to tell whether you are insulin resistant -- Chapter 3. What causes insulin resistance? -- Chapter 4. A modern epidemic -- Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles -- Chapter 6. Understand your glycemic load -- Chapter 7. Carb blockers -- Chapter 8. Remove belly fat first -- Chapter 9. Myth busters -- Chapter 10. Medications that can help -- Part III. Recipes and meal plans for reducing insulin resistance.
"Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you,"--Amazon.com.

Bone broth : 101 essential recipes and age-old remedies to heal your body

February 2, 2016
Wilson, Quinn Farrar, author.
Berkeley, CA : Sonoma Press, [2016]
217 pages : color illustrations ; 24 cm

The rawsome vegan cookbook : a balance of raw and lightly-cooked, gluten-free plant-based meals for healthy living

February 2, 2016
Von Euw, Emily, 1993- author.
Salem, MA : Page Street Publishing Co., 2015.
192 pages : color illustrations ; 23 cm
"Whether you're a vegetarian, a raw vegan, avoiding dairy, a meat-lover just looking for something new and delicious or you want to lose weight and cleanse, Emily von Euw, author of the bestselling Rawsome Vegan Baking and newly released 100 Best Juices, Smoothies and Healthy Snacks, has creative recipes for savory, mouthwatering main dishes and meals. Emily's balance of raw and lightly-cooked savory recipes range from Veggie Wraps with Miso Mustard Gravy to Raw Pizza with Spinach Pesto and Yam Burgers with Daikon Fries and Ketchup. They deliver the comfort and complexity sometimes missed in vegan diets-and they're eye-catching to boot. Readers will be left feeling stuffed and satisfied. Emily's popular blog, This Rawsome Vegan Life, won the Vegan Woman's Vegan Food Blog Award and was named one of the Top 50 Raw Food Blogs. Her tempting vegan eats paired with her spectacular photography mesmerizes a strong following,"--Amazon.com.

Paleo perfected : a revolution in eating well with 150 kitchen-tested recipes

February 2, 2016
©2016
ix, 334 pages : color illustrations ; 24 cm
Includes index.
Preface by Christopher Kimball -- The Paleo Kitchen: Getting Started -- Chapter 1 Appetizers and Snacks -- Chapter 2 Breakfast Favorites -- Chapter 3 Poultry -- Chapter 4 Beef, Pork, Lamb, and More -- Chapter 5 Seafood -- Chapter 6 Vegetable Mains -- Chapter 7 Vegetable Sides -- Nutritional Information for Our Recipes -- Conversions and Equivalents -- Index.
"Eating paleo doesn't have to be boring. Whether you're a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We've tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. With recipes that taste this good, you won't even miss the sugar, dairy, or grains,"--Amazon.com.

One dough, ten breads : making great bread by hand

February 2, 2016
Black, Sarah, author.
Boston : Houghton Mifflin Harcourt, 2016.
xiv, 209 pages : color illustrations ; 24 cm
Includes index.
Building a foundation -- Building dough structure -- Building flavor and texture -- Building on what you've learned.
"An introduction to how novice bakers can learn to make artisan-style breads by hand guides readers through the processes of creating 10 "foundation" breads using step-by-step, photographed instructions complemented by additional recipes that build on the basics."--Publisher's description.

100 million years of food : what our ancestors ate and why it matters today

February 2, 2016
Le, Stephen, author.
New York : Picador, 2016.
309 pages ; 25 cm
Introduction : what should we eat and how should we live? -- The irony of insects -- The games fruits play -- The temptation of meat -- The paradox of fish -- The empire of starches -- Elixirs -- A truce among thieves -- The calorie conundrum -- The future of food -- Rules to eat and live by.
"Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet ... Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies"--Amazon.com.

Lucky rice : stories and recipes from night markets, feasts, and family tables

February 1, 2016
Chang, Danielle, 1971- author.
©2016.
224 pages : color illustrations ; 24 cm
Includes index.
Street eats -- Funky foods -- Snacks and grub -- Soups and broths -- Spicy dishes -- Asian mash-ups -- Rice bowls and beyond -- Lucky feasts -- Cocktails -- Sweets.
"In Lucky Rice, Danielle Chang, founder of the festival of the same name--which brings night markets, grand feasts, and dumpling-making sessions to America's biggest cities--feeds our obsession for innovative Asian cuisine through 100 recipes inspired by a range of cultures. Here, comfort foods marry ancient traditions with simple techniques and fresh flavors--and include a few new classics as well: chicken wings marinated in hot Sichuan seasonings; sweet Vietnamese coffee frozen into pops; and one-hour homemade kimchi that transforms pancakes, tacos, and even Bloody Marys. With a foreword by Lisa Ling, this lushly photographed cookbook brings the fun and flavors of modern Asian cooking to your kitchen." -- Amazon.com

The whole coconut cookbook : vibrant dairy-free, gluten-free recipes featuring nature's most versatile ingredient

February 1, 2016
Fraise, Nathalie, author.
Berkeley : Ten Speed Press, [2016]
122 pages : color illustrations ; 21 cm

The healing kitchen : 175+ quick & easy Paleo recipes to help you thrive

February 1, 2016
Haber, Alaena.
Las Vegas : Victory Belt Publishing, 2015.
352 pages : color illustrations ; 25 cm
Includes index.

The squeeze : simply rawnchy detox juices, smoothies, clean eats & treats

January 29, 2016
Brooks, Karliin, author.
©2015
xi, 311 pages : color illustrations ; 24 cm

The food processor family cookbook : 120 recipes for fast meals made from scratch

January 29, 2016
Sizemore, Nicki, author.
©2016
253 pages : color illustrations ; 24 cm.
Includes index.

New England farmgirl : recipes & stories from a farmer's daughter

January 29, 2016
Robinson, Jessica (Event planner)
Salt Lake City : Gibbs Smith, [2015]
192 pages : color illustrations ; 29 cm
Includes index.

CCCP cook book : true stories of Soviet cuisine

January 29, 2016
Syutkin, Olga.
London : Fuel Publishing, 2015.
191 pages : illustrations ; 21 cm

The anti-inflammation cookbook : the delicious way to reduce inflammation and stay healthy

January 29, 2016
Haas, Amanda, author.
San Francisco : Chronicle Books, [2015]
192 pages : color illustrations ; 25 cm
Includes index.

The Tabasco cookbook : recipes with America's favorite pepper sauce

January 29, 2016
McIlhenny, Paul, author.
New York : Clarkson Potter, 2016.
144 pages : color illustrations ; 22 cm

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