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May 14, 2013
New Arrivals · Health & MedicineThese titles were recently added to the collection of the Public Library of Cincinnati and Hamilton County. Internal time : chronotypes, social jet lag, and why you're so tiredMay 1, 2013
Roenneberg, Till.
Cambridge, Mass. : Harvard University Press, 2012.
viii, 272 p. : ill. ; 22 cm.
Worlds apart -- Of early birds and long sleepers -- Counting sheep -- A curious astronomer -- The lost days -- The periodic shift worker -- The fast hamster -- Dawn at the gym -- The elusive transcript -- Temporal ecology -- Wait until dark -- The end of adolescence -- What a waste of time! -- Days on other planets -- When will my organs arrive? -- The scissors of sleep -- Early socialists-late capitalists -- Constant twilight -- From Frankfurt to Morocco and back -- Light at night -- Partnership timing -- A clock for all seasons -- Professional selection -- The nocturnal bottleneck.
Internal Time combines storytelling with accessible science tutorials to explain how our internal clocks work--for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. --from publisher description
Loving someone with bipolar disorder : understanding & helping your partnerMay 1, 2013
Fast, Julie A.
Oakland, CA : New Harbinger Publications, c2012.
viii, 238, [3] p. ; 23 cm.
Getting started -- Treat bipolar disorder first -- Multipolar disorder -- Medication basics -- The holistic treatment plan -- The "what works" list -- Bipolar disorder triggers -- A couple takes charge -- The bipolar conversation -- Your emotional response to bipolar disorder -- Work and money -- S-E-X -- What about you? -- The hard truths about bipolar disorder -- How to create laughter and joy in your relationship -- Appendix: Quick reference guide to medications.
Presents advice for partners in a relationship with someone suffering from bipolar disorder, discussing such topics as dealing with manic episodes, recognizing triggers, managing impulsive behaviors, and setting boundaries.
Athletic body in balanceMay 1, 2013
Cook, Gray, 1965-
Champaign, IL : Human Kinetics, [2005?].
x, 222 p. : ill. ; 28 cm. : 1 DVD.
Athletic movement. Mind and movement. Identifying weak links. Analyzing movement. Developing resistance to injury -- Mobility and stability. Mobility and stability testing. Balance training. Core training -- Strength and endurance. Strength and endurance testing. Movement imbalance training. Strength and endurance exercises -- Power, speed, and agility. Power, speed, and agility testing. Speed and quickness training. Power, speed, and agility drills -- Performance programs. Rotation and swinging. Throwing and striking. Jumping and kicking. Cutting and turning. Progress evaluation.
Fatal flaws : how a misfolded protein baffled scientists and changed the way we look at the brainApril 29, 2013
Ingram, Jay.
New Haven : Yale University Press, 2013.
viii, 282 p. : ill. ; 22 cm.
The mystery of kuru : a disease like no other -- Barflies and flatworms : how speculation and pure chance advance a new science -- Cannibalism : an answer guaranteed to stir things up -- Igor and Bill : the discoveries that bring kuru to world attention -- The life of a cell : a miraculous, and often precarious, complexity -- The death of a cell : by subterfuge, piracy, or out-and-out assault -- When is a virus not a virus? : when a disease-causing agent reproduces without genes -- Creutzfeldt-Jakob disease : waking up to the potential of a devastating affliction -- Magnificent molecules : the proteins that make life possible -- Protein origami : building the gothic cathedrals of life -- Stanley Prusiner's Heresy : an infectious agent that's a protein and nothing but -- An infectious idea : the campaign for the minds of researchers -- A portrait of the prion : and the experiments that point to their role in the human brain -- Mad cow disease : the uncertain ground where politics and science intersect -- Mad cow in humans : no barrier after all -- The Americas : mad mink, then cows -- Into the wild : deer, elk, moose, and caribou -- Origins : attempting to find where prions come from -- Cats but not dogs : when prions jump the species barrier -- Alzheimer's disease : plaques and tangles but so far no prions -- Parkinson's disease : looking more and more like a prion disease -- Lou Gehrig's disease : the emerging picture of a prion-like process in ALS -- Chronic traumatic encephalopathy : the athletes' plague -- And in the end...
"Discovered and identified as the cause of mad cow disease only three decades ago, the prion is a protein molecule that, when misshapen in the brain, becomes fatal. Novel and controversial, prions have provoked a scientific revolution. They challenge the very foundations of biology: A disease-causing entity with no genetic material at all? A molecule capable of infecting, multiplying, and killing? This book recounts the birth of prion science and the imaginative detective work scientists have undertaken as they struggle to find the answers to devastating brain diseases from mad cow and Creutzfeld-Jakob disease to Parkinson's, Alzheimer's, Lou Gehrig's, and others. As in each of his best-selling books, Jay Ingram here makes complex scientific concepts accessible and shows how little-known events may have profound significance. He describes the development of prion science as a rough-and-tumble affair, with rivals, eccentrics, interfering governments, and brilliantly creative people all playing salient roles. Weaving biology, medicine, human tragedy, discovery, and bitter scientific competition into his account, he reveals the stunning potential of prion science, whose discoveries may unlock the answers to some of humankind's most destructive diseases"--Provided by publisher.
Craving : why we can't seem to get enoughApril 29, 2013
Manejwala, Omar, 1971-
viii, 205 pages : illustrations ; 23 cm
Craving: why it matters -- Beyond neurotransmitters: the real brain science of craving and decision-making -- How cravings drive self-defeating behaviors and the tenacity of cravings -- Addiction is addiction: how gambling, food, sex, alcohol, and drug addiction are related -- Plasticity: how thoughts, actions, and experiences actually change your brain -- Spirituality and recovery: how 12-step recovery and other spiritual approaches reduce cravings -- You can't do it alone: why groups can reduce urges and improve behaviors that individuals can't -- The naive perception of immunity -- Apparently Irrelevant Decisions (AID): how simple actions can reduce cravings -- Joy, hope and recovery -- Finding help for alcoholism or drug addiction -- Tips for specific cravings -- Appendix: A Field Polarized: The Uncomfortable Gap Between Cognitive Therapies and Twelve Step Programs.
"Explains the phenomena of craving in real and accessible terms, explaining why we just can't get enough. Gives tools and guidance to find satisfaction without giving in to our cravings. Explains how and why our brain drives behavior, how to change the part of our brain that fuels our cravings, and the warning signs that craving is evolving into addiction"-- Provided by publisher.
Embryonic and adult stem cellsApril 26, 2013
111 pages ; 23 cm
Stem cells: an overview / National Institutes of Health -- Research is needed to prove the effectiveness of various stem cell therapies / International Society for Stem Cell Research -- Adult stem cells are more beneficial than embryonic stem cells / David A. Prentice -- Reprogrammed adult cells are not an alternative to embryonic stem cells / Lara Salachi -- Reprogrammed adult stem cells raise new ethical issues / Matthew Hoberg -- Most Americans support funding for embryonic stem cell research / Barack Obama -- The Catholic Church supports adult stem cell research / John Monczunski -- The stem cell war / David Klinghoffer -- The FDA regulates stem cell products to protect the public / US Food and Drug Administration -- The FDA should not regulate stem cell products / Robert O. Young -- The politics of stem cell research leave scientists in doubt / Amy Harmon -- Physicians are treating patients using questionable stem cell therapies / Steve Sternberg -- Texas regulations for adult stem cell therapies will advance research / Leeza Rodriguez -- Texas stem cell rules may impede clinical research / Carrie Arnold.
"At Issue: Embryonic and Adult Stem Cells: Books in this anthology series focus a wide range of viewpoints onto a single controversial issue, providing in-depth discussions by leading advocates, a quick grounding in the issues, and a challenge to critical thinking skills"-- Provided by publisher.
The Philadelphia chromosome : a mutant gene and the quest to cure cancer at the genetic levelApril 26, 2013
Wapner, Jessica.
New York : The Experiment, LLC ; [S.l.] : Distributed by Workman Pub. Co., 2013.
xiii, 303 p., [8] p. of plates : ill. (some col.) ; 24 cm.
"This book draws extensively from interviews [the author] conducted with those who lived this story. Chronic myeloid leukemia (CML), the blood cancer that is this book's focus, is alternately referred to as chronic myelogenous leukemia."--Author's note.
Prelude: Down to the bone, February 2012 -- pt. 1. The chromosome and the disease, 1959-1990 -- pt. 2. Rational design, 1983-1998 -- pt. 3. Human trials, 1998-2001 -- pt. 4. Aftermath -- Epilogue: Survival time.
This work focuses on what is widely viewed as the 'poster child' of rational drug development in the cancer research world. The history of the founding of a genetic mutant chromosome in the indication of Chronic myeloid leukemia disease, and the subsequent development of "Gleevec," is the keynote of this astounding publication.
Loving someone with attention deficit disorder : a practical guide to understanding your partner, improving your communication, and strengthening your relationshipApril 26, 2013
Tschudi, Susan.
Oakland, CA : New Harbinger Publications, c2012.
vi, 178 p. ; 23 cm.
"It isn't easy to be a loving partner to someone who is routinely distracted, has trouble restraining their impulses, and finds it difficult to communicate with others. But for those who have partners living with attention deficit disorder, or ADD, these issues are everyday struggles. Often, ADD symptoms manifest in ways that are destructive to healthy relationships. In Loving Someone with Attention Deficit Disorder, marriage and family therapist Susan Tschudi (whose husband has ADD) presents practical guidance readers can use to set healthy boundaries, clarify their expectations, and ensure their partners fulfill their responsibilities. The book focuses on helping the reader meet his or her own needs in the relationship, not just on addressing the needs of their partners. It offers thorough and practical advice for moving through obstacles as a couple, accepting that ADD will always be a part of the relationship, and defusing anger and frustration that may arise"--Provided by publisher.
Loving someone with Asperger's syndrome : understanding & connecting with your partnerApril 26, 2013
Ariel, Cindy N.
Oakland, CA : New Harbinger Publications, c2012.
xii, 198 p. : ill. ; 23 cm.
The low GI eating plan for an optimal pregnancy : the authoritative science-based nutrition guide for mother and babyApril 26, 2013
Brand Miller, Janette, 1952-
viii, 328 pages : illustrations ; 23 cm.
Revision of: Bump to baby diet. 2012.
Veganissimo A to Z : a comprehensive guide to identifying and avoiding ingredients of animal origin in everyday productsApril 26, 2013
Proctor, Reuben.
New York : The Experiment, c2013.
xi, 300 p. : ill. (chiefly col.) ; 18 cm.
Translation of: Veganissimo eins.
Introduction/About using this book -- Ingredients A to Z -- Product labeling -- Vegan alternatives to animal ingredients -- References and resources.
Substances obtained from animals are used everywhere: in food and other goods, in the production of food and goods, and (due to advances in biotech and genetic engineering) even in places they've never appeared before. Whether you already strive for a 100 percent vegan lifestyle or just want to know what exactly is in the products you buy, this peerless, portable guide puts the power of knowledge at your fingertips. Get all the information you need to make conscious decisions about a wide range of products and their ingredients.
SybilApril 24, 2013
Schreiber, Flora Rheta.
New York : Grand Central, 2009, c1973.
xx, 492 p., [16] p. of plates : ill. ; 19 cm.
Includes index.
Part I: Being. The incomprehensible clock ; Wartime within ; The couch and the serpent ; The other girl ; Peggy Lou Baldwin ; Victoria Antoinette Scharleau ; Why -- Part II: Becoming. Willow corners ; Yesterday was never ; Theives of time ; The search for the center ; Silent witnesses ; The terror of laughter ; Hattie ; Battered child ; Hattie's fury has a beginning ; Willard -- Part III: Unbecoming. Confrontation and verification ; The boys ; The voice of orthodoxy ; The wine of wrath ; The clock comprehensible ; The retreating white coat ; Suicide -- Part IV: Reentry. Beginning to remember ; Independent futures ; Prisoners in their body ; Journey to one ; They are me, too ; Hate heals ; Ramon ; One -- Epilogue: the new Sybil's new time.
This is the amazing story of a woman who lived with 16 different personalities. Here is the unbelievable yet true story of Sybil Dorsett, a survivor of terrible childhood abuse, victim of sudden and mysterious blackouts. What happened during those blackouts has made Sybil's experience one of the most famous psychological cases in the world.
Journey With JulianApril 24, 2013
Ballen, Dwayne.
New York : Strebor Books, 2013.
198 p. : ill. ; 21 cm.
Learning to listen : a life caring for childrenApril 23, 2013
Brazelton, T. Berry, 1918-
ix, 224 pages, [16] pages of plates : illustrations ; 24 cm
Includes index.
"A Merloyd Lawrence Book."
Waco to Princeton : "Berry's so good with babies" -- Galveston to Boston : pediatrics and psychiatry -- Discovering the power of newborns -- Listening to other cultures -- Bucking the system -- Touchpoints -- Advocating for children -- Advocating for children around the world.
Tell me the truth, Doctor : easy-to-understand answers to your most confusing and critical health questionsApril 23, 2013
Besser, Richard, 1959-
viii, 276 pages ; 25 cm.
Drop that French fry and no one gets hurt : your questions on diets, nutrition, and food safety. Are diets the best way to lose weight? ; Will eating six small meals a day instead of three big ones help me lose weight? ; Are juice fasts good for me? ; Can eating too much sugar cause diabetes? ; Should I drink eight glasses of water a day? ; Will skipping breakfast help me lose weight? ; Is bottled water better than tap? ; Does eating eggs give me high cholesterol? ; Do I need to wash prewashed lettuce mixes? ; Should I rinse chicken before cooking it? ; Does using too much salt cause high blood pressure? ; Are my sleep habits making me fat? ; Can drinking diet soda make me gain weight? ; Do most college freshmen gain fifteen pounds? -- On your mark, get set move! : your questions on exercise, fitness, and sports performance. Can I be fat and fit? ; Should I push myself when exercising : no pain, no gain? ; If I'm exercising, should I drink sports drinks? ; Do I need thirty minutes of exercise a day to stay healthy? ; To lose weight, is exercise more important than diet? ; Is morning the best time to exercise? ; Should I stretch before exercising? ; Will wearing ion or magnetic jewelry improve my sports performance? -- Oh Doctor, one more thing! : your questions when I'm walking out the door. Will counting sheep cure my insomnia? ; Can I make up for lack of sleep during the week by sleeping late on weekends? ; Is owning a pet good for my health? ; Will eating dinner together make my family healthier? ; Will doing puzzles prevent Alzheimer's disease? ; Will condoms prevent me from getting sexually transmitted diseases? ; Can using an iPod damage my hearing? ; Will using a higher-number sunscreen keep me from burning? ; Can I catch a cold from being in a chilling rain? ; Is religion good for my health? ; Is antibacterial soap better than plain soap? ; How do I protect myself from germs? ; Is a drink or two a day good for me? ; Do adults need shots? -- Medicine cabinet : friend of foe? : your questions on vitamins, supplements, and medications. Should I* take a daily multivitamin? ; Will taking vitamin C prevent me from getting a cold? ; Should I take a daily aspirin to prevent a heart attack, stroke, or cancer? ; Are name-brand drugs better than generic? ; Can I use a drug after the expiration date? ; Are over-the-counter pain relievers interchangeable? ; Are herbal supplements as effective as other medications? ; What are the most dangerous drugs? ; Should I take a statin to prevent high cholesterol? ; Should I use hormone therapy for my menopause symptoms? ; Should I take calcium for strong bones? ; Where should I store medications? -- An ounce of prevention, a pound of cure : your questions for understanding, preventing, and responding to illness and injury. Can I catch the same infection twice? ; Is rest the best thing for back pain? ; If no one in my family has had breast cancer, can I still get it? ; Are heart attack symptoms the same in men and women? ; Can I call in sick with a cold? ; Can I die of a broken heart? ; Do cell phones cause brain cancer? ; What should I do if I think I'm having a stroke? ; Should I be worried if I'm shaped like an apple? -- Take control of your health : your questions on how to avoid getting overtested, overtreated, and harmed by health care. Does doctor know best? ; How do I stay safe in the hospital? ; Does where my doctor went to medical school matter? ; Should I get an annual physical? ; Should I ask for a second opinion? ; If my doctors order a lot of tests, does that mean they're more thorough? ; Is the Internet a good place to get medical information? ; Are genetic tests effective? ; Does a PSA test accurately detect prostate cancer? ; Should I get dental x-rays every year? ; Are hospitals more dangerous in July?
"A book by Dr. Richard Besser of Good Morning America, who will give advice on how to live a longer, healthier life"-- Provided by publisher.
The magnesium miracleApril 23, 2013
Dean, Carolyn.
New York : Ballantine Books, 2007.
xxii, 309 p. ; 21 cm.
Originally published as The miracle of magnesium.
"Discover the missing link to total health: lower the risk of heart disease ; prevent stroke and obesity ; treat diabetes ; improve mood and memory"--Cover.
Holistic beauty from the inside out : your complete guide to natural health, nutrition, and skincareApril 22, 2013
Gabriel, Julie.
xvi, 272 pages : illustrations ; 23 cm.
"Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails, without expensive cosmetics and procedures. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare. This one lucid and refreshing read will bring you face to beautiful face with a new life of quality sleep, fresh air, lush nourishment, renewing relaxation, radiant skin, sparkling eyes, and sound mind"-- Provided by publisher.
Plan D : how to lose weight and beat diabetes (even if you don't have it)April 17, 2013
Shepherd, Sherri, 1967-
xv, 303 pages : charts ; 24 cm.
Includes index.
Introduction -- Me and diabetes : my story -- What you need to know about diabetes : the facts -- The three keys to Plan D -- Eating for balance and weight loss : an easy plan -- Get moving : exercise reverses insulin resistance -- The Sherri steps : Changing your relationship with food -- Motivation -- Forgiveness -- Putting it together : Living like Sherri for a week -- Making it your own.
The co-host of "The View" reveals how, with the help of a leading endocrinologist, she devised her own diet plan, which allowed her to lose weight, regain her health, and control her Type 2 diabetes.
The overnight diet : the proven plan for fast, permanent weight lossApril 17, 2013
Apovian, Caroline M.
New York : Grand Central Life & Style, 2013.
xx, 316 p. : ill. ; 24 cm.
"Lose up to 2 pounds by tomorrow!"--Jacket.
"THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up. The 1-Day Power Up jump-starts fat burning and weight-loss in one night, then the 6-Day Fuel Up keeps the body in fat-burning mode while offering readers a bounty of tasty food options, including peanut butter, avocado, and even chocolate! After losing up to two pounds overnight and up to nine pounds in the first week, the cycle can be repeated every seven days to achieve lightning-fast weight loss, burn fat, reduce water retention and bloating, stave off hunger pangs, and prevent plateaus. This is the ultimate blueprint for anyone who wants to slim down, whether they want to lose five pounds or 50 pounds!"-- Provided by publisher.
The immune system recovery plan : a doctor's 4-step program to treat autoimmune diseaseApril 17, 2013
Blum, Susan S.
xii, 370 pages : illustrations ; 24 cm
Using food as medicine -- Understanding the stress connection -- Healing your gut -- Supporting your liver -- Additional considerations.
Do you have a sense of not feeling your best, but it has been going on so long it's actually normal to you? Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic--a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels--has caused millions to suffer from autoimmune conditions such as Graves' disease, rheumatoid arthritis, Crohn's disease, celiac disease, lupus, and more. Here, Dr. Susan Blum, an expert in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. Each section includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple dishes to jump-start the healing process.--From publisher description.
The family guide to mental health careApril 15, 2013
Sederer, Lloyd I.
New York, N.Y. : W. W. Norton & Co., c2013.
xxii, 312 p. ; 25 cm.
Mental illness : what families can do -- The facts about diagnosis and treatment -- Principles of good care -- Getting help : the referral, the doctor, the meeting -- The places you may go -- A world of hurt : the faces of mental illness. I, Depression and anxiety disorders ; II, Eating and personality disorders ; III, Schizophrenia, acute psychotic disorder, and bipolar disorder -- Medications : what to know, what to ask -- Psychotherapy and rehabilitation -- The buck never seems to stop : paying for mental health care -- Mental health and the law -- Recovery : why believe?
The anatomy of violence : the biological roots of crimeApril 15, 2013
Raine, Adrian.
xv, 478 pages, [4] pages of plates : illustrations (some color) ; 25 cm
"A leading criminologist who specializes in the neuroscience behind criminal behavior, Adrian Raine introduces a wide range of new scientific research into the origins and nature of violence and criminal behavior. He explains how impairments to areas of the brain that control our ability to experience fear, make decisions, and feel empathy can make us more likely to engage in criminal behavior. He applies this new understanding of the criminal mind to some of the most well-known criminals in history. And he clearly delineates the pressing considerations this research demands: What are its implications for our criminal justice system? Should we condemn and punish individuals who have little to no control over their behavior? Should we act preemptively with people who exhibit strong biological predispositions to becoming dangerous criminals? These are among the thorny issues we can no longer ignore as our understanding of criminal behavior grows"-- Provided by publisher.
Why zebras don't get ulcersApril 15, 2013
Sapolsky, Robert M.
New York : St. Martin's Griffin, c2004.
xv, 539 : ill. ; 23 cm.
Why don't zebras get ulcers? -- Glands, gooseflesh, and hormones -- Stroke, heart attacks, and voodoo death -- Stress, metabolism, and liquidating your assets -- Ulcers, the runs, and hot fudge sundaes -- Dwarfism and the importance of mothers -- Sex and reproduction -- Immunity, stress, and disease -- Stress and pain -- Stress and memory -- Stress and a good night's sleep -- Aging and death -- Why is psychological stress stressful? -- Stress and depression -- Personality, temperament, and their stress-related consequences -- Junkies, adrenaline junkies, and pleasure -- The view from the bottom -- Managing stress.
Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This third edition features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
Bleeder : a memoirApril 15, 2013
Smoak, Shelby.
East Lansing : Michigan State University Press, c2013.
199 p. ; 24 cm.
Blood -- A man in hiding -- The regular -- Ana -- Sandwich interlude -- Throwing hope away -- The split -- Summer 21 -- The pine cone did it -- Lungs -- Ears -- Yachts -- Sunset upon the heart -- The handbook to dating with HIV -- My Lolita -- Chase Manhattan owns me -- Ankles -- The depressing effect of numbers -- Loose lips -- The unicorn -- Winter is the cruelest season -- Cocktails -- Recovery -- The open door.
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