Fast Food Genocide:How Processed Food is Killing Us and What We Can Do About It
According to bestselling author Dr. Joel Fuhrman (Eat to Live, 2011), fast food is more than the burgers, fries, and burritos served at chain restaurants. It is also the processed products found in grocery stores across America, including sandwich breads, breakfast cereals, and salty snacks. He argues that our highly processed diet is unwittingly killing us, creating a national health crisis of epic proportions. Fuhrman’s solution is a nutrient-rich diet consisting of natural, unprocessed foods, and his new book contains 2 weeks of meal plans and over 50 pages of recipes.