Mommy Burnout:How to Reclaim Your Life and Raise Healthier Children in the Process
Moms, do you feel tired? Overwhelmed? Do you put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? If you answered "yes" to these questions, you’re not alone. Women today often try to be the perfect Pinterest mother that looks amazing, hosts the best birthday parties, posts the most "liked" photos, and serves home-cooked meals in her neat, organized home after ferrying the kids to school and extracurricular activities. This effort, while noble, can cause the stress, anxiety, and exhaustion that lead to "mommy burnout.” Psychologist and family counselor Dr. Sheryl Ziegler has devised a program to teach moms how to re-energize themselves.