New Arrivals · Health & Medicine

July 13, 2019
These titles were recently added to the collection of the Public Library of Cincinnati and Hamilton County.

Can you die of a broken heart? : a heart surgeon's insight into what makes us tick

July 12, 2019
Stamp, Nikki, author.
Sydney : Murdoch Books, an imprint of Allen & Unwin, 2018.
223 pages ; 24 cm
Includes index.
Heart and lung surgeon Nikki Stamp explains how the heart works, what factors contribute to heart disease, the whole-of-life experiences that affect it, what she sees in patients with heart complications, and insights into maintaining heart health.

Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more

July 12, 2019
Sherman, Aliza, author.
©2019
167 pages : color illustrations ; 21 cm
"A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectiveness for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"-- Provided by publisher.

Helping the suicidal person : tips and techniques for professionals

July 11, 2019
Freedenthal, Stacey, author.
New York, NY : Routledge, 2018.
xiv, 273 pages ; 23 cm
Acknowledgements -- Author's note -- Introduction -- Understanding suicide and you -- Overcoming the taboo -- Joining with the suicidal person -- Assessing danger -- Assessing protective & cultural factors -- Putting it all together : estimating risk -- Attending to immediate safety -- Planning for treatment -- Alleviating psychological pain -- Exploring motivations and misgivings -- Inspiring hope -- Drawing from cognitive behavior strategies -- Improving quality of life -- Moving forward after a suicide attempt -- Building resilience -- For more information.

It's not about the sex : moving from isolation to intimacy after sexual addiction

July 11, 2019
Susskind, Andrew (Social worker), author.
Las Vegas, NV : Central Recovery Press, 2019.
193 pages : illustration ; 23 cm
Now what? : life after sex addiction -- The gratitude of loss -- Turning down the volume on shame -- Beyond narcissism -- The rhythm within -- Regulating the nervous system -- Cultivating contentment -- Sexual healing -- Breaking down the walls -- A 21st-century take on codependency and boundaries -- Meaning, purpose and legacy -- It's not the mistakes that count.

Ear, nose, and throat disorders sourcebook.

July 11, 2019
Detroit, MI : Omnigraphics
volumes : illustrations ; 24 cm.
"Basic consumer health information about the causes, symptoms, diagnosis, and treatment of diseases and disorders that affect the ears, nose, sinuses, throat, and voice, including ear infections, otosclerosis, cholesteatoma, hearing loss, ototoxicity, tinnitus, vertigo, Ménière disease, perilymp fistula, sinusitis, deviated septum, sleep apnea, sore throat, laryngitis, tonsillitus, swallowing disorders, otolaryngologic cancers, laryngeal cancer, and more, along with reports on current research initiatives, a glossary of related medical terms, and a directory of sources for further help and information."

A radical guide for women with ADHD : embrace neurodiversity, live boldly, and break through barriers

July 8, 2019
Solden, Sari, author.
©2019
xi, 193 pages ; 26 cm
A New Harbinger self-help workbook.
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.

Loving someone with an eating disorder : understanding, supporting & connecting with your partner

July 5, 2019
Harron, Dana.
Oakland, CA : New Harbinger Publications, Inc., [2019]
161 pages ; 23 cm

Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

July 5, 2019
Orzech, Catherine Polan, author
©2019
ix, 204 pages : illustrations ; 23 cm
"Includes downloadable guided meditations and bonus worksheets"--Page 1 of cover.
Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it? -- Part 2: The practicals of practice. GMATI--week 1 ; GMATI--week 2 ; GMATI--week 3 ; GMATI--week 4 ; Good night -- Appendix: Additional tools that can help if you need them.
The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.

Keto for women : 3-step guide to uncovering boundless energy and your happy weight

July 2, 2019
Vogel, Leanne, author.
Las Vegas : Victory Belt Publishing, Inc., 2019.
416 pages : color illustrations ; 23 cm
"Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs." --Provided by publisher.

Buzzed : the straight facts about the most used and abused drugs from alcohol to ecstasy

June 28, 2019
Kuhn, Cynthia, author.
New York : W.W. Norton & Company, [2019]
398 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm
Includes index.

Beating endo : how to reclaim your life from endometriosis

June 27, 2019
Orbuch, Iris Kerin, author.
[United States] : Harperwave, 2019.
xxix, 283 pages : illustrations ; 24 cm
Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life's activities, and may lead to infertility. Despite the disease's prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she's often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing -- even within the medical community -- namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease's host of co-existing conditions -- which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization -- through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease's co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more "misdiagnosis roulette" and no more limits on women's lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.

Hangry : 5 simple steps to balance your hormones and restore your joy (including a customizable Paleo/Mediterranean plan!)

June 20, 2019
Fragoso, Sarah, author.
New York : St. Martin's Press, 2019.
x, 405 pages : illustrations ; 24 cm
Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the [...] author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you're hangry? • Are you too tired to be happy? • Do you feel like your metabolism is MIA? • Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated -- and really freaking tired! -- to healthy, happy, and at home again in your body. Join the program that's already changing lives -- you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

The opioid crisis : a reference handbook

June 19, 2019
Newton, David E., author.
Santa Barbara, California : ABC-CLIO, LLC, [2018]
xvi, 358 pages : illustrations ; 24 cm.
Background and history -- Problems, controversies, and solutions -- Perspectives -- Profiles -- Data and documents -- Resources -- Chronology.
"A comprehensive overview of opioid use throughout human history, current problems surrounding opioid abuse, and suggested approaches to solving these problems." -- Publisher's description.

Managing chronic pain in an age of addiction

June 18, 2019
Purvez, Akhtar, author.
Lanham : Rowman & Littlefield, [2018]
xiv, 199 pages ; 24 cm
Medications that relieve pain, and kill -- The opioid epidemic that is killing us -- On addiction management -- The mystery of pain -- The complex nature of chronic pain -- Culture of pain -- The stigma of pain -- Sad but true, chronic pain and depression -- Obesity and chronic pain -- Finding the right specialist -- Searching for the cause of pain -- Fibromyalgia becomes real -- Other pain conditions -- Getting moving, exercise and physical therapy -- Interventional pain management -- Alternative management options -- Marijuana, the mystery drug -- Pain in the court room -- Coexisting with pain -- Toward a pain-free future.
As a nation, we are facing an unprecedented opioid crisis that is killing more than 65,000 people a year. It is destroying our families and decimating our neighborhoods. And it is costing us billions. As more and more people are dealing with chronic pain, and as the opioid crisis reaches epic proportions, alternative approaches to understanding pain and its management are necessary. Here, Dr. Akhtar Purvez, a seasoned researcher, pain specialist, and pain advocate, offers basic information about pain and pain conditions and considers how we approach pain from cultural, biological, and medical perspectives. He discusses the latest minimally invasive, interventional approaches like nerve blocks and ablation procedures, and neuromodulation techniques like peripheral nerve, spinal cord, and brain stimulation. The uses of marijuana and associated interventions is reviewed, and Purvez walks readers through the process of assessing pain, finding a doctor who can treat it, and methods for coping with pain through non-medical approaches like meditation. Anyone coping with pain or helping someone who is will find here a ready resource that offers hope and understanding.

Your birth plan : a guide to navigating all of your choices in childbirth

June 14, 2019
Davidson, Megan, 1977- author.
Lanham, MD : Rowman & Littlefield, [2019]
xxv, 303 pages : illustrations ; 23 cm
Part 1: Where should I give birth? -- Part 2: Building your birth team -- Part 3: Giving birth -- Part 4: Inductions, VBACs, twins, and Cesarean births.
"There is no right way or best way to give birth, but if you're pregnant, you're likely already hearing advice and stories about what you should do, how you should feel, and what you should want from your birth experience. Your Birth Plan is an intervention: it's a birth book that equally honors all paths and all pregnant people, guiding and empowering you to make informed decisions, without judgment or prescription, for your own positive birth experience. Long on information, short on opinions, Your Birth Plan is a how-to guide filled with practical descriptions, insights, stories and tips to make it easier for you to pick where, with whom, and in what way you would like to give birth. Your Birth Plan is comprehensive and free from judgment and prescriptions. It offers unbiased information about all birthing options, including birthing in a hospital, at home, or in a birthing center; having an epidural or an unmedicated birth; induction of labor; vaginal or Cesarean birth; and more. This is a new, inspiring, inclusive, and much-needed guide to help you plan for a birth where you are empowered to make your own choices and to have your needs met, whatever they are." -- Provided by publisher.

We're pregnant! : the first-time dad's pregnancy handbook

June 13, 2019
Kulp, Adrian, author.
Emeryville, CA : Rockridge Press, [2018]
xii, 280 pages : color illustrations ; 18 cm
"Everything you need to know for your partner & baby".
Being a great first-time dad doesn't mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy--which is exactly what We're Pregnant! The First-Time Dad's Pregnancy Handbook is all about. From heartburn and headaches to birth and breastfeeding, We're Pregnant! features practical, action-oriented pregnancy advice from the author of the Dad or Alive blog, Adrian Kulp, a (once clueless) dad who's been there and done that--three times, in fact!

Genetic disorders sourcebook.

June 11, 2019
Detroit, MI : Omnigraphics, Inc., c1996-
v. : ill. ; 24 cm.
"Basic consumer health information about hereditary diseases and disorders, including cystic fibrosis, Down syndrome, hemophilia, Huntington's disease, sickle cell anemia, and more; facts about genes, gene research and therapy, genetic screening, ethics of gene testing, genetic counseling, and advice on coping and caring; along with a glossary of genetic terminology and a resource list for help, support, and further information" Provided by publisher.

The strength training anatomy workout III : all the advanced training techniques you need to fuel your progression

June 7, 2019
Delavier, Frédéric, author.
Champaign, IL : Human Kinetics, [2018]
255 pages ; 26 cm
Revised edition of: La Méthode Delavier de Musculation 3 : Toutes les Techniques D'Entraînement Avancées pour Relancer Votre Progression. Éditions Vigot. 2018.

Neurofitness : the real science of peak performance from a college dropout turned brain surgeon

June 7, 2019
Jandial, Rahul, author.
Boston : Houghton Mifflin Harcourt, [2019]
264 pages ; 24 cm
"From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he is working on growing skin cells and injecting them into the brain to replace worn out neural tissue, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience. This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields--surgery, science, brain structure, the conscious mind--all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life. Busting myths along the way, Jandial helps readers get wired for success at work and school, perform better when the pressure is on, boost memory, control stress and emotions, minimize pain, stick to a healthy eating plan, unleash creativity, raise smarter kids, and stay sharp as they age. Combining the treatment guidelines he gives his patients, the most promising concepts from frontier science, and the smartest super-achiever hacks, he provides practical take aways for optimizing brain function and leading a healthier, happier, more productive life"-- Provided by publisher.

States of mind

June 3, 2019
Guillon, Emilie, author.
Los Angeles, CA : Life Drawn, [2019]
109 pages: chiefly illustrations ; 26 cm
"First published in France under the title Journal d'une Bipolaire"--Title page verso.
"The true story of a spirited young woman whose brilliant mind is caught in the grip of mental illness, known as bipolar disorder. In constant flux between transient euphoria and utter despair, Camille attempts to decode her mind and treat her illness. However, she discovers that the will of the patient is not always enough to cure the ills of the mind, and the only way she can find a semblance of peace is when surrounded and supported. It is this compassion which allows her to stay anchored in life, a buoy ebbing and flowing with the ocean. States of Mind's strength is in its unabashed and unapologetic account of the destruction and desolation that the disorder causes, but more importantly, the beautiful humanity and compassion that blossom in its wake."--Publisher's website.

Alkaline drinks : original alkaline juices, smoothies and teas-- rebalance your pH in 7 days or less

May 30, 2019
Tuchowska, Marta, author.
©2019
105 pages : illustrations ; 23 cm

Superbugs : the race to stop an epidemic

May 22, 2019
McCarthy, Matt, author.
New York, New York : Avery, [2019]
290 pages : illustrations ; 24 cm
"A New York Times bestselling author shares this exhilarating story of cutting-edge science and the race against the clock to find new treatments in the fight against the antibiotic-resistant bacteria known as superbugs"-- Provided by publisher.

Dementia caregiver guide : Teepa Snow's positive approach techniques for caregiving, Alzheimer's and other forms of dememtia

May 22, 2019
Snow, Teepa L., author.
©2012
111 pages : color illustrations ; 22 cm
Cover title.
"Seeing the unique and precious in the progression of dementia ; helping you to acknowledge and let go of what is missing while learning to celebrate and use what remains to make life well worth living until the end of the journey."--Added title page.

Ageless : a yogi's secrets to a long and healthy life

May 22, 2019
Jois, R. Sharath, author.
©2018
xxix, 199 pages : illustrations ; 20 cm.

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