New Arrivals · Health & Medicine

March 13, 2020
These titles were recently added to the collection of the Public Library of Cincinnati and Hamilton County.

How to eat : all your food and diet questions answered

March 12, 2020
Bittman, Mark, author.
Boston : Houghton Mifflin Harcourt, 2020.
ix, 242 pages ; 21 cm
Introduction: Science, sense, and mashed banana -- Questioning the questions (why do we even need to ask how to eat?). How did we get here? -- Answering the questions (all about eating and health-- a multicourse Q&A). What is the best diet? ; Specific diets ; Dietary patterns and lifestyle ; Foods and ingredients ; Nutrition 101: macronutrients, micronutrients, and body responses -- Questioning the answers (on science and sense, or, how we know what we know) . On research; The forest versus the trees ; Research methods: one size does not fit all -- Conclusion.
"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"-- Provided by publisher.

Preventing lyme & other tick-borne diseases

March 12, 2020
Chesney, Alexis, author.
North Adams, MA : Storey Publishing, [2020].
191 pages : illustrations (some color), maps ; 18 cm
"Alexis Chesney offers a comprehensive strategy for reducing exposure to disease-causing organisms and boosting the effectiveness of standard treatment protocols"--Provided by publisher.

Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way

March 11, 2020
Yoon, Joe, author.
New York : St. Martin's Essentials, 2020.
198 pages : color illustrations ; 24 cm
Includes index.
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"-- Provided by publisher.

High risk : stories of pregnancy, birth, and the unexpected

March 11, 2020
Karkowsky, Chavi Eve, author.
©2020
xxi, 287 pages ; 22 cm
Introduction: No little thing -- Nausea and vomiting of pregnancy : did we save enough of your life? -- Choosing a provider : scut is love -- Genetic testing : everything is probably okay -- Anatomy ultrasound : incidentalomas -- Periviable birth : a necessary story -- Trial of labor after cesarean : accept and reject intervention -- Stillbirth : when we talk about birth, we need to talk about death -- Informed consent : sign here and don't ask too many questions -- Medical systems and home birth : how institutions save you or fail you or both -- Maternal mortality and racial disparities in health care : implicit, complicit -- Conclusion: Let's go home.
"A doctor's revelatory account of pregnancy and the complexity of reproductive life-and everything we lose when we don't speak honestly about women's health. "My work offers a window into the darkest and lightest corners of people's lives, into the extremes of human experience," writes Dr. Chavi Eve Karkowsky in High Risk, her timely and unflinching account of working in maternal-fetal medicine-that branch of medicine that concerns high-risk pregnancies. Whether offering insight into the rise in home births, the alarming rise in America's maternal mortality rate, or the history of involuntary sterilization, Karkowsky offers a window into all that pregnancy, labor, and birth can entail-birth and joy, but also challenge and loss-illustrating the complexity of reproductive life and the systems that surround it. With historical insight and journalistic verve, Karkowsky unpacks what is involved for women, for a family, and for us as a society; and explores what's at risk when these aspects of medicine remain clouded in mystery and misinformation"-- Provided by publisher.

How to make disease disappear

March 10, 2020
Chatterjee, Rangan, author.
New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2019]
231 pages : illustrations ; 21 cm
A simple, accessible program to promote better health and prevent and reverse disease focuses on making changes in four key areas: food, relaxation, sleep, and movement.

Stop the pain : the six to fix

March 9, 2020
Hannen, Scott
Tustin, California : Trilogy Publishing Group, 2019.
xxii, 280 pages: illustrations: 23 cm.
Biomechanics -- Oxidation -- Immune response -- Inflammation -- Neural reprogramming -- Spiritual alignment.
"Millions of people suffer from debilitating pain and inflammation each and every day. Most treatments focus on relieving or managing the pain instead of locating the cause and eliminating it. This book helps the reader understand what pain is, where it comes from, and most importantly, how to get rid of it. There are six things to fix and six protocols to help correct the imbalances that cause pain and dysfunction. Learn how to balance thyroid levels, fix the gut, revive your metabolism, restore energy levels, improve brain function, and anti-aging. Look younger, feel better, and think clearer, while eliminating the causes of pain that create dysfunction in your body. Allow this book to be your personalized road map to guide you down the road to recovery. The most exciting part is realizing that you may be only a few simple choices away from eliminating chronic debilitating pain and suffering from your life"--Amazon.com.

The end of mental illness : how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more

March 4, 2020
Amen, Daniel G., author.
©2020
xvii, 427 pages : illustrations ; 24 cm
Before you begin -- Why I hate the term mental illness and you should too -- From demon possession to the 15-minute med check : a brief history of mental illness diagnoses and treatments -- Making invisible illnesses visible : how looking at the brain disrupts an outdated paradigm and charts a new path forward -- 12 guiding principles to change your life -- Know your brain type : even if you never get scanned -- Get your brain right, and your mind will follow : it starts with four circles and preventing or treating 11 risk factors -- B is for blood flow : optimize the foundation of life -- R is for retirement and aging : when you stop learning, your brain starts dying -- I is for inflammation : quenching the fire within -- G is for genetics : know your vulnerabilities, but your history is not your destiny -- H is for head trauma : the silent epidemic that underlies many mental illnesses -- T is for toxins : detox your mind and body -- M is for mind storms : soothing the abnormal electrical activity that drives mood swings, anxiety, and aggression -- I is for immunity and infections issues : attacked from inside and out -- N is for neurohormone issues : miracle grow for your mind -- D is for diabesity : reverse the epidemic that's destroying brains, minds, and bodies -- S is for sleep : wash your brain each night to have brighter days -- Mind meds versus nutraceuticals : what does the science say? -- You cannot change what you do not measure : prevention starts by knowing your important health numbers -- Food made insanely simple : the bright minds diet to end mental illness -- How to make a massive difference : brain health in families, schools, businesses, churches, and anywhere people congregate.
"New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label-damaging and devastating on its own-can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: - Why labeling someone as having a "mental illness" is not only inaccurate but harmful - Why standard treatment may not have helped you or a loved one-and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes - At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad - How to identify your "brain type" and what you can do to optimize your particular type - Where to find the kind of health provider who understands and uses the new paradigm of brain health"-- Provided by publisher.

Find your path : honor your body, fuel your soul, and get strong with the Fit52 life

March 3, 2020
Underwood, Carrie, 1983- author.
©2020
xvii, 333 pages : color illustrations ; 24 cm
Introduction: fitness should be simple -- Pt. 1. The girl you think I am: healthy lessons from the softball field to the stadium stage. Thank God for hometowns: growing up and growing roots ; I ain't in Checotah anymore: how Amerian Idol (and a few extra pounds) happened ; Love wins: getting strong, finding balance, and prioritizing body love -- Pt. 2. Who are you? Push yourself (a little) to know yourself (a lot). Change: my fitness philosophy ; Play on: the Fit52 workout ; Legs: how I got 'em and what you can do for yours ; The champion: extracurricular fitness for wherever you are -- Pt. 3. Undo it: balancing food indulgence and food sense. Unapologize: the pleasure principle ; Forever changed: how to love food and stay healthy (with recipes!) ; Before you cheat: vice management and derailers.
"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine--she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home--and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health--so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself."--provided by publisher.

The invention of surgery : a history of modern medicine: from the Renaissance to the Implant Revolution

March 3, 2020
Schneider, David, author.
New York : Pegasus Books 2020.
xx, 380 pages, 24 pages of plates : illustrations (some color) ; 24 cm
Includes bibliographical references, notes and index (pages 343-380).
The Invention of Surgery explains this dramatic progress and highlights the personalities of the discipline's most dynamic historical figures. It links together the lives of the pioneering scientists who first understood what causes disease, how organs become infected or cancerous, and how surgery could powerfully intercede in people's lives, and then shows how the rise of surgery intersected with many of the greatest medical breakthroughs of the last century, including the evolution of medical education, the transformation of the hospital from a place of dying to a habitation of healing, the development of antibiotics, and the rise of transistors and polymer science. And as Schneider argues, surgery has not finished transforming; new technologies are constantly reinventing both the practice of surgery and the nature of the objects we are permanently implanting in our bodies. Schneider considers these latest developments, asking "What's next?" and analyzing how our conception of surgery has changed alongside our evolving ideas of medicine, technology, and our bodies.-- Publisher's description.

Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica

March 2, 2020
Smith, William, 1976- author.
[Long Island City, NY] : Hatherleigh Press, [2020]
ix, 146 pages : color illustrations ; 23 cm
Defining sciatica -- Contributing factors to sciatic nerve pain -- Improving wellness with lifestyle changes -- Improving wellness with exercise -- Rules of the road: exercise precautions -- The exercises -- Exercise programs and progressions -- Preparing for a doctor's appointment.
"The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward"-- Back cover.

Self-care down there : from menstrual cups and moisturizers to body positivity and Brazilian wax, a guide to your vagina's well-being

February 28, 2020
Bhandal, Taq Kaur, author.
©2020
191 pages : color illustrations ; 19 cm
"Get the lowdown on how to take care of your nether regions with this fun and frank guide focused on helping you maintain your private parts. Covering everything from everyday cleanliness to internal and external safe health advice as well as tips regarding the groom-or-not-to-groom debate and sex-friendly good habits to practice, Self-Care Down There will help you keep your private parts in tip-top shape while expressing the true you! Founder and CEO of IM With Periods and menstrual cycle charting coach Taqdir Kaur Bhandal has dedicated her career to offering wellness advice to women. Whether it's period charts or sustainable period products, Self-Care Down There is an essential and practical guide to feminine care and the wellbeing of all genders"-- Provided by publisher.

Mastering diabetes : the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes

February 27, 2020
Khambatta, Cyrus, author.
New York : Avery, an imprint of Penguin Random House, [2020]
xi, 384 pages : illustrations ; 24 cm
Includes index.
"A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance"-- Provided by publisher.

Cured : the life-changing science of spontaneous healing

February 27, 2020
Rediger, Jeffrey, author.
New York : Flatiron Books, 2020.
386 pages: illustration ; 25 cm
Introduction: unpacking the black box of medical miracles -- Into the impossible -- Natural-born killers -- Eat to heal -- Shut down the disease superhighway -- Activate healing mode -- The healing heart -- Faith healing and healing faith -- The power of placebo -- Healing your identity -- Your are not your illness -- Healing death -- Burn your boat -- Conclusion: a medicin of hope and possibility.
"When it comes to disease, who beats the odds - and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that "miraculous" recoveries are flukes, and as a result they don't study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger's research has taken him from America's top hospitals to healing centers around the world-and along the way he's uncovered insights into why some people beat the odds. In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies-and thus the healing of our identity may be our greatest tool to recovery. Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease"-- Provided by publisher.

Plagues and peoples

February 26, 2020
McNeill, William Hardy, 1917-2016, author.
©1976
365 pages : map ; 21 cm
"Originally published in hardcover in the United States by Doubleday.
Man the hunter -- Breakthrough to history -- Confluence of the civilized disease pools of Eurasia : 500 B.C. to A.D. 1200 -- The impact of the Mongol Empire on shifting disease balances, 1200-1500 -- Transoceanic exchanges, 1500-1700 -- The ecological impact of medical science and organization since 1700.
"Plagues and peoples" offers an interpretation of world history as seen through the extraordinary impact--political, demographic, ecological, and psychological--of disease on cultures. From the conquest of Mexico by smallpox as much as by the Spanish, to the bubonic plague in China, to the typhoid epidemic in Europe, the history of disease is the history of humankind. With the identification of AIDS in the early 1980s, another chapter has been added to this chronicle of events, which William McNeill explores in his new introduction to this updated edition.

The man in the red coat

February 24, 2020
Barnes, Julian, author.
New York : Alfred A. Knopf, 2020.
265 pages : illustrations (some color), portraits ; 22 cm
"This is a Borzoi Book" -- tp verso.
"From the Man Booker Prize-winning author of The Sense of an Ending-a rich, witty, revelatory tour of Belle Époque Paris, via the remarkable life story of the pioneering surgeon, Samuel Pozzi. In the summer of 1885, three Frenchmen arrived in London for a few days' intellectual shopping: a prince, a count, and a commoner with an Italian name. In time, each of these men would achieve a certain level of renown, but who were they then and what was the significance of their sojourn to England? Answering these questions, Julian Barnes unfurls the stories of their lives which play out against the backdrop of the Belle Époque in Paris. Our guide through this world is Samuel Pozzi, the society doctor, free-thinker and man of science with a famously complicated private life who was the subject of one of John Singer Sargent's greatest portraits. In this vivid tapestry of people (Henry James, Sarah Bernhardt, Oscar Wilde, Proust, James Whistler, among many others), place, and time, we see not merely an epoch of glamour and pleasure, but, surprisingly, one of violence, prejudice, and nativism-with more parallels to our own age than we might imagine. The Man in the Red Coat is, at once, a fresh portrait of the Belle Époque; an illuminating look at the longstanding exchange of ideas between Britain and France; and a life of a man who lived passionately in the moment but whose ideas and achievements were far ahead of his time"-- Provided by publisher.

Your body in balance : the new science of food, hormones, and health

February 17, 2020
Barnard, Neal D., 1953- author.
New York ; Boston : Grand Central Publishing, 2020.
xiii, 335 pages : illustrations ; 24 cm
"Leading medical authority Dr. Neal D. Barnard provides readers with a way to use food to protect against chronic and terminal health problems caused by the excess hormones that are lurking in our diets"-- Provided by publisher.

One child : the true story of a tormented six-year-old and the brilliant teacher who reached out

February 13, 2020
Hayden, Torey L., author.
©1980
286 pages ; 20 cm
Six-year-old Sheila never spoke, she never cried, and her eyes were filled with hate. Abandoned on a highway by her mother, unwanted by her alcoholic father, Sheila was placed in a class for emotionally disturbed children after she committed an atrocious act of violence against another child. Everyone said Sheila was lost forever, everyone except her teacher, Torey Hayden. Torey fought to reach Sheila, to bring the abused child back from her secret nightmare, because beneath the rage, Torey saw in Sheila the spark of genius. And together they embarked on a wondrous journey--a journey gleaming with a child's joy at discovering a world filled with love and a journey sustained by a young teacher's inspiring bravery and devotion.--Back cover.

General rules and regulations for vessel inspection. Rivers

February 13, 2020
United States. Coast Guard.
Washington : U.S. G.P.O., 1943-
v. ; 26 cm.
Vols. for <1950>- issued as "CG-185."
"Title 46, C.F.R., parts 113 to 120, inclusive."

Gray's anatomy

February 12, 2020
Gray, Henry, 1825-1861, author.
London : Sirius/Arcturus, 2019.
374 : illustrations ; 24 cm
Originally published as: Anatomy, descriptive and surgical.
"The text of Gray's Anatomy that is published here is that of the 2nd edition, revised, corrected, and enlarged by Gray...published in 1860.--Introduction.

The Queen V : everything you need to know about sex, intimacy, and down there health care

February 11, 2020
Walters, Jacqueline, author.
New York : Andy Cohen Books, 2020.
265 pages ; 24 cm
"In The Queen V, the beloved OB-GYN, celebrity doctor, and star of Bravo's Married to Medicine reveals the twelve principles behind a happy and healthy vagina...and other lady parts. After twenty years of private obstetrics and gynecological practice, there's nothing Dr. Jackie Walters hasn't seen. And now, in her new book, the widely-adored OB-GYN invites you to put your feet in the stirrups and investigate. Whether she's covering libido, contraceptives, labiaplasty, or fertility, Dr. Jackie educates readers with her characteristic grace and pragmatism. Both funny and informative, she brings you on a quest through the female reproductive system-answering all the burning (and itching, and smelling...) questions you've always been afraid to ask. Dr. Jackie knows that every woman is different, and she's designed a reading experience that's tailor-made for each individual. After taking a fun quiz to uncover your own vaginal personality (V.P.), you'll embark upon an eye-opening journey of self-discovery. Are you a Mary Jane, a Sanctified Snatch, or a Notorious V.A.G.? What's the shape of your vaginal flower-rosebud, tulip, or carnation? Dr. Jackie reveals the answer and doles out advice so personal you'll feel like you're in the office talking to her. For every time you've been draped in a paper gown and too embarrassed to ask that question, Dr. Jackie has you covered. Her book is a woman's guide to self-awareness that will educate, entertain, and empower others to achieve vaginal liberation. It's a must-read for anyone who owns (or loves) a vagina"-- Provided by publisher.

Science of running : analyze your technique, prevent injury, revolutionize your training

February 11, 2020
Napier, Chris, author.
London : Dorling Kindersley, 2020.
224 pages : illustrations (chiefly color) ; 24 cm
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher

Mayo clinic on digestive health

February 11, 2020
Rochester, MN : Mayo Clinic, 2020.
vii, 327 pages : color illustrations ; 24 cm
Includes index.
"How to prevent and treat common stomach and gut problems"--Cover.
This fourth edition has been newly revised and updated to include the latest information on everything from healthy digestion to cancer treatment, providing helpful advice for maintaining a healthy gut. --Provided by publisher.

Vaccination

February 7, 2020
New York : Greenhaven Publishing, 2020.
128 pages ; 23 cm
"Since the smallpox vaccine was invented in 1796, vaccination has played an essential role in eradicating a number of diseases, including polio, measles, tetanus, and smallpox. Despite its effectiveness at preventing disease outbreaks, vaccination has been met with resistance. It has on rare occasions caused patients to become injured or ill, encouraging some to deduce that they are not worth the risk. Questions about whether vaccines are linked to autism also abound. While universal vaccination would help to eliminate diseases, the question of whether it violates individual liberty merits consideration. The prospective future of vaccination will also be discussed"-- Provided by publisher.

Skimmed : breastfeeding, race, and injustice

February 7, 2020
Freeman, Andrea, (Associate Professor of Law), author.
©2020
xii, 272 pages : illustrations ; 24 cm
The famous Fultz quads -- Black breastfeeding in America -- Race-targeted formula marketing -- The bad black mother -- When formula rules -- Legalizing breast milk -- The Fultz quads after Pet Milk -- Conclusion : "first food" freedom
"The Famous Fultz Quads tells the heartbreaking story of America's first recorded African American quadruplets, their rise to fame and use as advertising symbols for baby formula companies, and the damage done both to their lives and the greater health and wellbeing of generations of African American families in the US."--Provided by the publisher.

Depression sourcebook.

February 6, 2020
Detroit, MI : Omnigraphics, Inc.
volumes ; 24 cm.
"Provides basic consumer health information about the causes, symptoms, diagnosis, and treatment of various forms of depression, along with coping tips and strategies for building resilience and self-esteem. Includes index, glossary of related terms, and other resources"-- Provided by publisher.

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