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Fitness Programs

Body-For-Life: 12 Weeks to Mental and Physical Strength
Bill Phillips
613.7 P558 1999

Firefighter's Workout Book: The 30 Minute a Day Train-For-Life Progam for Men and Women
Michael Stefano
613.71 qS816 2000

Fit Happens: Strategies for Living a Healthier, Happier, Fitter, Life
Joanie Greggains
613.7 G819 2000

Fitness Instinct: The Revolutionary New Approach To Healthy Exercise That Is Fun, Natural, and No Sweat
Peg Jordan
613.71 J82 1999

Fitness Is Religion--Keep the Faith
Ray Kybartas
613.7 K99 1997

Jonny Bowden's Shape Up! The Eight-Week Plan to Transform Your Body, Your Health and Your Life
Jonny Bowden
613.25 B784 2001

Joseph H. Pilates Method at Home: A Balance, Shape, Strength, & Fitness Program
Eleanor McKenzie
613.71 M156 2000

Kathy Smith's Lift Weights to Lose Weight
Kathy Smith
613.713 qS653 2001

Keep the Connection: Choices for a Better Body and a Healthier Life
Bob Greene
613.7 G779k 1999 (also on audiocassette)

Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
Brooke Siler
613.71 S582 2000

Walking Magazine's The Complete Guide to Walking for Health, Weight Loss, and Fitness
Mark Fenton
613.7176 qF342 2001

Yoga Zone Introduction to Yoga: A Beginner's Guide to Health, Fitness, and Relaxation
Alan Finger
613.7046 F497 2000